Professor caycedo is the head of sophrocay international, and is based in andorra and barcelona, where he teaches the upper levels of sophrology training. The practice of sophrology was formed by alfonso caycedo a spanish doctor that was born in. Sophrology is the term professor caycedo, a spanish neuropsychiatrist 19322017 coined to describe the new discipline he devised in 1960 to offer a gentle therapeutic approach to his patients, drawing from his experience as a neuropsychiatrist, his studies into greek philosophy, phenomenology and autogenic. Its goal is to give you tools that you can use on a daily basis in complete autonomy to cope with challenges and. Starting to grow in the us, in canada and in the uk, it is a very helpful method to beat stress, anxiety and to bring harmony in your life. Aug 18, 2016 this second article of the fresh from the continent series will give you a deeper understanding of sophrology and allow you to discover its founder. London sophrology a nice way to feel good in the heart. See the page on this site the book to try out some exercises. Authentic sophrology by alfonso caycedo what is sophrology. Sophrology is inspired by several techniques such as hypnosis, eastern techniques like yoga or zen. History of sophrology florence pasteur health practice.
The term sophrology represents the idea of balance. Sleep is essential for so many aspects of our physical and mental health. Sophrology is a holistic discipline, which was created by neuropsychiatrist alfonso caycedo in 1960. Learn about the principles of sophrology in just 50 minutes with this practical and concise book. But what exactly is sophrology, and what are its benefits. Professor alfonso caycedo created sophrology and the term. May 15, 2018 the practice was founded in the early 60s by a colombianborn neuropsychiatrist and professor called alfonso caycedo, who was seeking an alternative form of therapy for war veteran patients with ptsd. Pdf four decades of sophrology and its scientific status. Sophrology studying the harmony of your spirit the. Professor alfonso caycedo developed sophrology after year. Created by professor alfonso caycedo, a colombian neuropsychiatrist, it is very wellknown in spain, france, switzerland. Professor caycedo also founded sofrocay, the international caycedian sophrolo. Alfonso caycedo lozano 19 november 1932 in bogota, colombia 11 september 2017 is the founder of sophrology, a form of selfhelp.
Pilates classes in st albans, hertfordshire sophrology. May 16, 2020 colombianborn neuropsychiatrist alfonso caycedo founded sophrology, the study of consciousness in harmony, at the university of madrid in 1960, after trips through india, tibet and other parts. Professor caycedo studied them all and created a unique structured method that can be. Sophrology and meditation can relieve sexual problems by. Sophrology, meditation used to treat depression and ptsd. Logos study in other words, sophrology means the study of consciousness in harmony. Why you need to know about sophrology and its lifechanging. The founder of sophrology, alfonso caycedo, travelled around china, ti. He shares his rich life experience and teaches the sophrology he learned and advances alongside professor alfonso caycedo, the father of sophrology, for more than 15 years. Sophrology is the brainchild of alfonso caycedo, a professor of. Sophrology was founded in 1960 by alfonso caycedo, a colombian psychiatrist, practising in barcelona.
Mar 24, 2021 well, the biggest issue is the distance and language barrier. Sophrology is a method created in 1960 by the neuropsychiatrist, alfonso caycedo. Sophrology is the brainchild of alfonso caycedo, a professor of psychiatry and neurology. Founded by spanish neuropsychiatrist alfonso caycedo 19322017, it is. In europe, he studied the western science version of the human consciousness including neuroscience, hypnosis, and psychology. The lifechanging power of sophrology by dominique antiglio.
The neuropsychiatrist professor alfonso caycedo 19322017, who. Sophrology was founded in part by alfonso caycedo, who i believe was active as a professor of medicine with specialty in psychiatry and neurology at the university of. These methods allow expansion of consciousness and are very effective for wellbeing in everyday life. Consciousness in sophrology, as described by caycedo, can be normal, pathological or sophronique. Sophrology is a system of mindbody training and therapeutic intervention, developed by professor alfonso caycedo over 50 years ago, which has achieved widespread recognition in the frenchspeaking world. A real mix of eastern and western techniques, its founder has succeeded in creating a unique method bringing together a series of clear and specific exercises. Sophrology was founded in part by alfonso caycedo, who i believe was active as a professor of medicine with specialty in psychiatry and neurology at the university of barcelona from 1968 to 1982 according to the current wikipedia reference. Sophrology was created in the 60s, by neuropsychiatrist alfonso caycedo. After studying with professor alfonso caycedo, the inventor of sophrology, she founded besophro, a londonbased clinic and consultancy with an online platform to help people find a better life through the practice of sophrology. Theoretical basis of professor caycedo s sophrology. Sophrology, on the other hand, was actually founded in the west in spain to be more precise. Chene, writing enthusiast, is the author of reference books in the field of sophrology. About the author the lifechanging power of sophrology 2018 delves deep into the gentle superpower of sophrology, a unique healing practice that uses breathing techniques, meditation and creative visualization to relieve stress and enable you to manage the challenges of everyday life.
It aims to help users to attain physical and mental balance, and can be used for relaxation, personal development and the treatment of. Alfonso caycedo, the creator of the sophrology method, dr raymond abrezol, the creator of sophrology for sport, claudia sanchez and ricardo lopez, creators of sophroludique and sophrology for children and many other sophrologists from different schools of sophrology. The sophrology techniques act on both the body and mind which are intimately connected. May 20, 2018 sophrology was devised by alfonso caycedo, a colombian doctor working in spain in the early 1960s, almost two decades before the american professor of medicine and godfather of mindfulness, jon. When he began working in a hospital in madrid, he was shocked by the brutal techniques employed to treat some of the patients. Oct 08, 2018 sophrology is the brainchild of alfonso caycedo, a professor of psychiatry and neurology. Sophrology was created in spain by neuropsychiatrist professor alfonso caycedo in 1960 and combines techniques based on practices such as yoga, tai chi and zen meditation with relaxation, hypnosis, phenomenology and psychology. At besophro we help you to discover how the practice of sophrology can help strengthen body and mind, create more balance, and bring positivity and wellbeing in your daily life. Professor alfonso caycedo founded sophrology, a new discipline meaning study of consciousness in harmony, in 1960. Combining insights from different spiritual teachings, this is a. The french rugby team reportedly used sophrology while training for the last.
While studying medicine in madrid, caycedo found himself confronting the limits of western medical treatment. Sophrology was the name he gave, in 1960, to the method he was creating. Sophrology, also called dynamic relaxation is unique in that it blends eastern philosophies with western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Youve heard of mindfulness, now meet its dynamic young. The aim of sophrology is to become fully present in all areas of life, comfortably and joyfully. He established an international university of caycedian sophrology, among other things, and sophrology. He originally set out to find a way of healing depressed and traumatised clients by leading them to health and happiness with the least.
Neuropsychiatrist professor alfonso caycedo founded sophrology in the 1960s in spain. Swiss sophrology teacher dominique antiglio has just written a comprehensive englishlanguage book. He decided to research consciencebased therapy methods to help the patients. Sophrology is inspired from several disciplines such as hypnosis, and eastern techniques such as yoga and zen. The discipline was developed by the colombian psychiatrist alfonso caycedo in the 1960s, and its popularity has risen steadily ever since. Sophrology exercises are easy to fit into a busy lifestyle. The international sophrology federation the sophrology network the sophrology academy. The method, developed by the neuropsychiatrist prof alfonso caycedo, has been used. She is releasing her first book, the lifechanging power of sophrology, in april. Neuropsychiatrist and professor, alfonso caycedo, developed sophrology to treat spanish veterans with ptsd after spains civil war. Sophrology was founded in 1960 by alfonso caycedo, a colombian. What is sophrology, the latest stressbusting mindfulness.
Natalia caycedo, doctor of medicine, psychiatric specialist and president of sofrocay, gives us insights into the sophrology created by her father, professor alfonso caycedo. Sophrology was created 60 years ago in spain by psychiatrist and neurologist, professor alfonso caycedo. This second article of the fresh from the continent series will give you a deeper understanding of sophrology and allow you to discover its founder. It can help you to release tensions, to relax both your body and mind and bring you towards a state of wellbeing. Mar 10, 2020 sophrology is a relaxation method thats sometimes referred to as hypnosis, psychotherapy, or a complementary therapy. It was created initially by professor alfonso caycedo, to help war veterans with ptsd, and people suffering from depression to reach optimal health and happiness without use of drugs.
Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life. Excerpted from the book the lifechanging power of sophrology. The lifechanging power of sophrology is a great introductory book, design. The practice of sophrology was created by alfonso caycedo, a spanish doctor born in 1932.
A real blend of western and eastern techniques, caycedo succeeded in creating a unique method using a combination of clear and precise exercises. Sophrology originated in the 1960s in spain and was created by professor alfonso caycedo, a neuropsychiatrist, as an attempt to complement and humanise. Created in the 60s by alfredo caycedo, neuropsycholochiatrist. To become a master specialist, i studied this method for 4 years in spain so you can imagine what a commitment this is to travel abroad for such a long period and study at the university founded by prof. Alfonso caycedo, a neuropsychiatrist, studying medicine in spain after the civil war, was searching for a way to effectively bring traumatised war victims back to a healthy physical and mental state with minimal drug use. Youve heard of mindfulness, now meet its young cousin sophrology. It was created initially by professor alfonso caycedo, to. Fascinated by the power of the mindbody connection, caycedo began traveling the world in the 1960s to find holistic strategies that could help war veterans get off of medication. Stress, anxiety, events and life challenges, up to phobia and physical pain due to illness or accident, sophrology can help. After his medical and psychiatric training, he traveled in india and japan, learning different meditation techniques. If youre feeling stressed, anxious, have difficulty sleeping or are burnt out, just one session of. Sophrology helps you achieve optimum wellness by calming and at the same time energising you. Nov 12, 2017 she is releasing her first book, the lifechanging power of sophrology, in april. Sophrology practice combines guided meditation, breathing techniques, mindfulness, visualization along with the hypnotic voice of the sophrologist to reach inner calm.
Sophrology combines oriental philosophies and practices yoga, zen and buddhist meditation with western techniques relaxation, hypnosis, phenomenology, psychology. Nov 26, 2018 sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. With sophrology, you have no opportunity to get bored, and you seem to get to the same level of healing and stressreducing consciousness more quickly. Since its foundation in 1990 through over 40 institutes, they have trained over 15,000 professional sophrologists. This discipline was developed by the colombian psychiatrist alfonso caycedo in the 1960s and has been steadily gaining adherents around the world ever since. Alfonso caycedo sophrology is inspired by several techniques such as. Professor caycedo also founded sofrocay, the international caycedian sophrology. Jane in the 1960s, two medical doctors, georgi lozanov and alfonso caycedo, discovered independently that certain yogic techniques of physical and mental relaxation could be used to produce not only analgesia but also improved memory and concentration. The founder of sophrology, alfonso caycedo, travelled around china, tibet and india, distilling the teachings of yoga, meditation and buddhism, and translating them for the west. He created a series of breathing, relaxation, gentle movements, visualisation and meditation exercises that help to destress, refocus, feel grounded and think more positively.
Alfonso caycedo born november 19, 1932 is a colombian neuropsychiatrist and the founder and creator of sophrology. What is sophrology, the latest stressbusting mindfulness trend. Sophrology was invented in spain in the 1960s by psychiatrist and neurologist professor alfonso caycedo 19322017. The science of consciousness in harmony sophrology was created in spain by neuropsychiatrist professor alfonso caycedo in 1960. Principles sophrology was created in the 60s, by neuropsychiatrist. Sophrology is the science of consciousness in harmony. Inspired by eastern and western methods, it provides for the harmonious development of personality. The practice of sophrology was formed by alfonso caycedo a spanish doctor that was born in 1932. The who, what, where, when, and whys of sophrology. Nov 17, 2017 sophrology was developed in the 1960s by neuropsychiatrist alfonso caycedo. Created in spain in the 1960s by the neuropsychiatrist alfonso caycedo, it is a lifebalancing approach aiming at an alert mind in a relaxed body.
Apr 04, 2020 both sophrology and mindfulness, however, have roots in eastern religions dating back millennia. Professor alfonso caycedo of spanish basque origin, born in bogota, colombia in 1932, a neuropsychiatrist, created the 12 sophrology degrees from 1960 while practising medicine at a hospital in madrid, spain. Columbian caycedo was working in spain when he coined the term as an alternative to hypnosis which was seen as a little bit out there and magical. The neuropsychiatrist professor alfonso caycedo 19322017, who researched a whole range of methods for developing human potential and relieving mental and physical suffering. Alfonso caycedo, a neuropsychiatrist, studying medicine in spain after the civil war, was searching for a way to effectively bring traumatised war victims. It was founded in 1960 by a doctor, the neuropsychiatrist alfonso caycedo. Professor caycedo also founded sofrocay, the international caycedian sophrology academy based in andorra, where his caycedian methods are practiced. Sophrology exercises promote physical and mental wellbeing.
Harness the power of sophrology for better worklife harmony. Caycedo also worked with swiss psychiatrist, ludwig binswanger to further expand the principles of sophrology. I first came across the term sophrology in sheila ostrander and lynn schroeders book superlearning 1979 as an example of an innovation similar to lozanovs suggestopedia and one that emerged simultaneously with it. Its gotten from the word sophrosyne, which is a word used by the ancient greek philosopher plato to signify balance and harmony between body, mind, and soul. The consciousness in harmony stress, anxiety, events and life challenges, up to phobia and physical pain due to illness or accident, sophrology can help. London sophrology a nice way to feel good in the heart of. What is sophrology how does sophrology work besophro. Its working the power of the mind to relax the body. Jan 16, 2018 while sophrology was first developed in the 1960s by neuropsychiatrist professor alfonso caycedo, it has received a recent surge in interest thanks to dominique antiglio, founder of the website besophro and author of the upcoming book the lifechanging power of sophrology.
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